I have been working on:
- Sleeping better- trying to stick to a sleep schedule is no mean feat, today it’s 10pm and tomorrow it’s 1am and then someday it’s 8pm.
- Eating more vegetables
- Drinking more water
- Speaking to myself with kindness and warmth
- Walking longer distances- building my lung capacity, recovery while on medication is taking a toll.
- Writing by hand daily: I still keep a notebook and this has earned me some laughs at work, but I am fine seeing my handwriting.
- Noting down ideas, the random, eccentric and cool ones- at any time in preparation for my next work.
- Not taking things personally.
- Shutting my laptop and disabling work email notifications as soon as I leave the office.
- Saying No.
nilichoandika 