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nilichoandika

  • A couple of things

    October 19th, 2025
    Daily writing prompt
    What have you been working on?
    View all responses

    I have been working on:

    1. Sleeping better- trying to stick to a sleep schedule is no mean feat, today it’s 10pm and tomorrow it’s 1am and then someday it’s 8pm.
    2. Eating more vegetables
    3. Drinking more water
    4. Speaking to myself with kindness and warmth
    5. Walking longer distances- building my lung capacity, recovery while on medication is taking a toll.
    6. Writing by hand daily: I still keep a notebook and this has earned me some laughs at work, but I am fine seeing my handwriting.
    7. Noting down ideas, the random, eccentric and cool ones- at any time in preparation for my next work.
    8. Not taking things personally.
    9. Shutting my laptop and disabling work email notifications as soon as I leave the office.
    10. Saying No.
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  • All Over the Place

    October 15th, 2025

    My thoughts have been like the Wanderer I am, everywhere, in motion, uncertain, calm, waiting, anxious.

    If you visited my blog today you must have felt it, this is my third theme of the day.

    I started out sombre, then vivid and landed on this page where my thoughts are waiting.

    Like someone at the bus stop aware of their destination just waiting for the bus to make a stop and they board.

    And just like that I find myself drawn to this version because this is the feeling I get when I want to write a book but don’t know how to start.

    So, I am all over the place and until I get my momentum I will be in and out of it all to build on this.

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  • The Hardest Personal Goal

    October 8th, 2025

    To think and speak highly/ better of myself.

    It took me years to simply say “good job,” or sometimes “that’s good of you,” or “you look good.”

    I found it easy to criticise myself, and constantly want to excel and push myself on this.

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  • A little bit of light

    September 21st, 2025
    Daily writing prompt
    What things give you energy?
    View all responses

    Oh how I waited to be asked this question?

    1. Sunshine – I am a tropical baby or so I say, but the truth is I love the sun- temperatures above thirty degrees celcius give me energy.
    2. Fanta Orange
    3. Being healthy- I’ve had my share of hospital admissions, and doctor visits that any time I feel stronger, healthier and breathe well- I’m solid.
    4. Getting work done
    5. Hymns- listening to hymns.
    6. Uninterrupted sleep
    7. Fried chicken
    8. Brian Sigu’s songs– my absolute favourite is Nyarombo
    9. Writing
    10. Reading
    11. Spotify playlist
    12. BTS playlist
    13. KDrama- listen…the world is chaotic but nothing beats sitting down to binge watch a Korean drama. I know there are some C-Dramas as well, but not as plenty as KDramas.
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  • Unpredictable

    September 18th, 2025

    I don’t know…I haven’t tried it,

    Yet the thought of it intrigues me…sound, texture, movement, rhythm…

    Light, shadow, motion…where else would I find it, relish it?

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  • Easy

    September 15th, 2025

    It’s okay to fail, to fall, to lose.

    It is okay if you don’t come first, if things don’t go as you want.

    It is okay.

    Take it easy, go easy on yourself, love yourself and applaud yourself for the work you do.

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  • Okay

    September 5th, 2025
    Daily writing prompt
    If you had to give up one word that you use regularly, what would it be?
    View all responses

    Definitely.

    Okay…I say that a lot.

  • Mildly Unhinged by Michelle Keith

    August 27th, 2025

    The last thing I searched for online was the journal, Mildly Unhinged by Michelle E. Keith.

    I started reading it on Sunday and I find myself grateful for so many things that I never would have thought of had I not taken time to respond to some of the prompts in the book.

  • 3 Things I did this past week

    August 24th, 2025

    It’s Sunday and this week has sped by fast!

    I got to do three amazing things this past week and they are things that I love doing.

    1. Traveled to Makueni for work- ever sat on a boda boda for over an hour? Well, I did and got to visit frontline teams at work in the communities we are in.
    2. Finished reading Mightier than the Sword by Jeffrey Archer and that book served me such a cliffhanger I almost hunted Archer to ask- why?
    3. Started reading Good Strategy Bad Strategy by Richard Rumelt. I love strategy and systems and I think now years on I have finally found what I love doing and what intrigues me and reading this book has got me asking and answering so many questions-work related.

    Now here are some photos related to all this:

  • Here’s why I hope you read We Were Girls Once by Aiwanose Odafen

    August 15th, 2025

    It’s been a while since I read a book that was all about girlfriends- and when I bought this book, all I wanted was to know about the bond between Ego, Zina and Eriife.

    What would make three strong women look back and say, ‘we were girls once?’
    This curiosity was not just quenched, it was nourished and enriched by a front row seat into their upbringing- their dreams, hopes and friendship and even the moments that should have broken them and from Nigeria to the UK, USA and back home- across a decade, they were still those little girls deep down asking the world and the society for better- to see them as valuable people, to believe them, to do better for them.

    We have no say in the circumstances of our birth, the very things that determine the people we become: our parents, our families, our country.

    Told in three parts, you get to see the world through the eyes of each of the characters and this was what I loved most because where Ego storms through the world, Zina borders on reckless ambition while Eriife carries the burden of the world on her shoulder-living for everyone but herself.

    Beauty was a double-sided curse. It announced your presence, generated an unwanted buzz and desire within others that you had no control over; it created assumptions about your person, it meant you were hated for a face you didn’t create, even by your own mother.

    This is the kind of book you read with your girlfriends, in that book club and talk about it as you snack on something tasty-and better yet have each person come dressed representing a personality of the characters.

    You can buy a copy: On Amazon or if you are in Kenya you can place an order with TextBook Center– got it for Kshs 1390.

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