The title of this book drew me in and I did not expect a book to call me out on so many lies I’ve told myself regarding eating right, loving my body, taking good care of myself and appreciating the small wins instead of beating myself for not getting it right the first time.

In twelve key chapters, the author incorporates both personal and most common challenges in the wellness journey.

This book came at me hard. I needed the chapter 7, 8 and 12 talk because I have downloaded the 30 day fitness app every time and never gone beyond the one week exercises without uninstalling it to make room for music!
In chapter 7, she says this about perfectionism “The great irony of perfectionism is that while it’s characterized by an intense drive to succeed, it’s actually propelled by the total fear of failure.”

That phrase alone was enough for me to stop accepting or stating that I am one- and now I find myself reflecting on why I wanted to work out- and at the top of that list was to have flat abs, and just that. I love that she goes on to advocate and emphasize progress over perfection because it is the one thing most people overlook in any journey of growth and wellness.

This book grows on you, and it is true that the author shows you how to overcome the self-sabotaging beliefs and behaviors that are preventing you from conquering your wellness goals. However, she takes time to unpack it all, so that by the time you are in chapter 8 and after, you have been building up the guts to follow through on the suggestions she’s sharing.
The end of each chapter comes with two key things: reflect and remember- so it’s easier to take note of things to work on.

In chapter 12, towards the end of this book she had me again with the subtle yet not so subtle reminder that: “When you are committing to a workout plan, do it. Even if you’re (kind of) tired, even if it’s (sort of) cold outside, even if you’re not (really) in the mood. This is where we practice living our mindset shifts.”

A body you love isn’t worth a life you hate

I feel that this is the book I’d recommend as a personal companion to anyone on a wellness journey.

You can buy a copy on Amazon: Kindle $0.99 while Paperback $17.95

About the Author:

Sonia Jhas is a TEDx speaker and an award-winning mindset and wellness expert. She is fired up by her mission to help people marry healthy living with a life lived well. Her special brand of inspiration and wisdom involves tried-and-true techniques that help people unlock lasting momentum and unapologetic self-fulfillment. Sonia’s enthusiasm, sense of humour, and openness about her own journey have earned her a reputation as an unstoppable force in the wellness arena. Her website: https://soniajhas.com/