I hope that wherever you are as you read this, you are safe, well hydrated and if you’ve got an elderly person near you- you’ve checked in on them. Called in to say hello, or helped share some essentials you stocked up on that they don’t have.

I have been writing mostly and simply trying to get myself in motion in the house- so here are two things that I learned help:

1. 30 Day fitness challenge App: the 5 to 10 second workouts are great energy boosters
2. Drinking lots of water and listening to music.

So, I was in Nairobi this past weekend and the Kenyan government’s call for self quarantine came in right after I’d done my book shopping and I’m glad I got to get these titles to keep me busy.

What are you reading?

Whatever you do, stay hydrated, wash your hands frequently with soap and call your loved ones…neighbors, colleagues, just check in on people.