Daily writing prompt

What strategies do you use to maintain your health and well-being?

View all responses

I will start with what I have consistently failed in: exercise/home workouts.

The 30 day challenge fitness app is the only app that I have downloaded and deleted two days after, because it is easier for me to opt out of sweating and minor body ache.

The world is loud and chaotic, and when it seems too much to bear, this stardust soul of mine enjoys the following:

• Activating ‘airplane mode’ on my phone
• Sleeping
• Listening to music- I have curated playlists on spotify titled ‘mood,’ ‘quiet,’ ‘fun’, and lastly ‘sad love songs.’
• Take a warm bath- sometimes, even a cold shower can help keep my body and mind in check.
• Watching a kdrama series on Netflix.
• Writing.

Perhaps the greatest of all, that I find amusing is drinking water and pretending to mind my business when clearly I am interested in the chaos around me.